Weigh In record (no journal entry) for 05 January 2021
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88.6 kg
Lost so far: 50.1 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2021:
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1075 kcal
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Fat: 57.02g | Prot: 83.02g | Carbs: 60.99g.
Breakfast: Nestlé Creme de Leite Leve Zero Lactose . Lunch: Camil Feijão Carioca Cozido, Walmart Queijo Mussarela, Sadia Mortadela Defumada, Filé de Frango Grelhado, Pão Francês sem Miolo. Dinner: Filé de Frango Grelhado, Repolho Verde Cozido, Acelga Cozida. Snacks/Other: Abacate, Banana Prata. more...
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2275 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 0.7 kg a Week
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Sassy.br's Weight History
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