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Selene0609
Journal
17 Jan 14
Selene0609's Journal, 17 Jan 14
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Weigh In record (no journal entry) for 17 January 2014
111.1 kg
Lost so far:
11.3 kg
.
Still to go:
43.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 January 2014:
946 kcal
Fat: 44.96g | Prot: 78.03g | Carbs: 59.74g.
Breakfast:
Nature's Best Zero Carb Isopure Drink - Apple Melon.
Lunch:
Cooked Green Peppers (Fat Not Added in Cooking), Happy Farms Shredded Colby Jack Cheese, El Mexicano Longaniza, Red Robin Red's Homemade Chili Chili (Bowl), Red Robin Arctic Cod.
Snacks/Other:
Trader Joe's Peanut Butter Filled Pretzels, Oatmeal.
more...
3024 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour and 11 minutes, Resting - 14 hours and 49 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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Selene0609's Weight History
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