Weigh In record (no journal entry) for 06 January 2021
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81 kg
Lost so far: 1 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2021:
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1235 kcal
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Fat: 40.01g | Prot: 64.91g | Carbs: 153.49g.
Breakfast: Tomat Merah, Ikan Tongkol, Quaker Quick Cooking Oatmeal. Lunch: Daging Sapi, Kecambah, Sohun Kaca Sohun, Tempe Goreng Tepung, Ayam Goreng. Dinner: Ayam Goreng, Daging Sapi, Kecambah, Sohun Kaca Sohun. Snacks/Other: Australia's Own Organic Soy Milk Unsweetened, Pisang, Yakult Yakult. more...
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2143 kcal
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Exercise:
Sleeping - 8 hours, High Intensity Interval Training (HIIT) - 20 minutes, Resting - 15 hours and 40 minutes. more...
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Losing 0.7 kg a Week
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Anis_Marsela's Weight History
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