Weigh In record (no journal entry) for 04 January 2021
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72.1 kg
Lost so far: 10.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2021:
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1058 kcal
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Fat: 36.99g | Prot: 81.15g | Carbs: 98.15g.
Breakfast: Herbalife Shake de Cookies & Cream. Lunch: Mamão Formosa, Carne de Vaca Assada. Dinner: Omelete ou Ovos Mexidos, Pullman Pão Integral Artesano. Snacks/Other: Copacol Filé de Tilápia, Arroz Branco (Cozido). more...
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steady weight
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Natibarn@'s Weight History
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