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Trabajo duro con ejercicios de fuerza para seguir reduciendo tejido adiposo y ganar peso en músculo
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82.5 kg
Lost so far: 9.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2021:
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1287 kcal
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Fat: 81.68g | Prot: 117.26g | Carbs: 19.53g.
Breakfast: Café. Lunch: Lala Mantequilla, Espinacas, Champiñones, Queso Cheddar, Huevo, Jamón de Pavo. Dinner: McDonald's Aderezo César, Aguacate, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Pechuga de Pollo a la Plancha, Aceitunas Verdes, Queso Cheddar. more...
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2501 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Running (jogging) - 8/kph - 22 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...
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steady weight
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Tortilla Chip's Weight History
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