Weigh In record (no journal entry) for 05 January 2021
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75 kg
Lost so far: 5 kg.
Still to go: 5 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 05 January 2021:
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1611 kcal
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Fat: 32.60g | Prot: 119.20g | Carbs: 210.64g.
Breakfast: Los Alerces Yoghurt, Quaker Avena Instantánea. Lunch: Lider Arroz, Pechuga de Pollo a la Plancha. Dinner: Pechuga de Pollo a la Plancha, Lider Arroz, Piña, Ultimate Nutrition Prostar 100% Whey Protein. Snacks/Other: Hallulla, Ultimate Nutrition Prostar 100% Whey Protein, Huevo Revuelto, Chef Aceite Maravilla, Zanahoria, Lechuga de Hoja Verde. more...
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2221 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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