Weigh In record (no journal entry) for 05 January 2021
|
70 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 January 2021:
|
1016 kcal
|
Fat: 32.21g | Prot: 76.29g | Carbs: 108.76g.
Breakfast: Café com Açúcar, Mabel Cream Cracker. Lunch: Ovo Cozido, Quero Feijão Carioca , Purê de Abóbora, Repolho Refogado, Alface. Dinner: Predilecta Goiabada, Ovo Cozido, Suco de Goiaba, Soya Óleo de Soja , Cebolinha Verde, Tomates, Cebolas, Alface, Cenouras, Vapza Peito de Frango Desfiado Cozido. Snacks/Other: Mabel Cream Cracker, Itambé Iogurte Fit Morango . more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
robertatudesco's Weight History
|