Weigh In record (no journal entry) for 06 January 2011
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112.2 kg
Lost so far: 17.5 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2011:
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1682 kcal
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Fat: 63.82g | Prot: 95.05g | Carbs: 181.47g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified), Egg Beaters - Cheese and Chive, Light & Fit Yogurt - Vanilla. Lunch: Steak Portobello, Water (Bottled). Dinner: Meat Loaf Made with Beef, Spanish Rice, Bold & Spicy Baked Beans. Snacks/Other: coffee, Tangerines (Mandarin Oranges), Water, Metamucil. more...
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3857 kcal
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Exercise:
Weight Training (moderate) - 10 minutes, Walking (exercise) - 5.5/kph - 5 minutes, Running (jogging) - 8/kph - 2 minutes, Walking (brisk) - 6.5/kph - 50 minutes, Standing - 1 hour, Sleeping - 7 hours, Resting - 7 hours and 23 minutes, Driving - 30 minutes, Desk Work - 7 hours. more...
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Losing 7.0 kg a Week
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greathoundmatt's Weight History
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