|
wide grip row 3x10 70lbs
narrow grip pull down 3x10 115lbs
cable pull overs 3x10 60lbs
View Diet Calendar, 05 January 2021:
|
1881 kcal
|
Fat: 59.75g | Prot: 138.75g | Carbs: 171.72g.
Breakfast: Nut Pods French Vanilla Creamer, Quaker Steel Cut Oats Quick 3-Minute, Fairlife 2% Reduced Fat Ultra-Filtered Milk, All Whites 100% Liquid Egg Whites, Harris Teeter Blueberries, Bananas. Lunch: Muscle Milk Pro Series 50 Knockout Chocolate, Fairlife 2% Reduced Fat Ultra-Filtered Milk, Peanut Delight Natural Creamy Peanut Butter, Bananas . Dinner: Modelo Especial Beer, Ground Turkey, Siete Almond Flour Tortillas. Snacks/Other: Tangerine, Sargento Colby Jack Cheese Sticks, Bananas , Core Power High Protein Milk Shake Chocolate (14 oz). more...
|
|
2639 kcal
|
Exercise:
Weight Training (Bodybuilding) - 1 hour, Sleeping - 6 hours, Resting - 16 hours and 30 minutes, Walking (brisk) - 6.5/kph - 30 minutes. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Luke McClure's Weight History
|