Weigh In record (no journal entry) for 05 January 2021
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72.1 kg
Lost so far: 9.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2021:
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1954 kcal
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Fat: 87.97g | Prot: 82.76g | Carbs: 211.49g.
Breakfast: Fit Food Pasta de Amendoim Integral Crocante , Ovo Mexido, Café com Açúcar. Lunch: Batata Doce Cozida, Peito de Frango no Forno, Grelhado ou Assado, Farofa. Dinner: Peter Pan Pasta de Amendoim, Batata Doce Cozida. Snacks/Other: Pão com Manteiga, Café com Açúcar, Queijo Branco, Castanhas de Caju. more...
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steady weight
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