Weigh In record (no journal entry) for 04 January 2021
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65.2 kg
Lost so far: 0.3 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2021:
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1150 kcal
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Fat: 41.56g | Prot: 69.27g | Carbs: 118.32g.
Breakfast: Molino Rossetto Farina Manitoba, Parmalat Latte Parzialmente Scremato. Lunch: Birra Normale, Esselunga Top Cioccolato Extra Fine 90%, Cotechino, Selex Pane Integrale, Melanzana, Cavolfiore, Insalata Russa. Dinner: Mele Rosse Delicious, Milka Cioccolato al Latte con Nocciole, Pata Patatine, Lonza di Maiale (Filetto), Selex Pane 8 Cereali e Soia. Snacks/Other: Lonza di Maiale (Filetto). more...
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Losing 0.5 kg a Week
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al33nutza's Weight History
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