Weigh In record (no journal entry) for 05 January 2021
|
71.5 kg
Lost so far: 12 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 January 2021:
|
2916 kcal
|
Fat: 106.35g | Prot: 273.30g | Carbs: 177.89g.
Breakfast: La Paulina Queso por Salut Light, Café Espresso, Azúcar, Paladini Jamón Cocido, Aceitunas, La Virginia Chocolino, Leiva Galletitas Sándwich, Verónica Leche Parcialmente Descremada. Lunch: Soja, Carne Molida de Res (90% Magra / 10% de Grasa), Pan Rallado, Huevo, Soja, Carne Molida de Res (90% Magra / 10% de Grasa), Pan Rallado, Huevo, La Paulina Queso por Salut Light, Paladini Jamón Cocido. Dinner: Heinz Mayonesa Light, Dos Anclas Salsa Barbacoa, Aceite Vegetal de Canola, La Paulina Queso por Salut Light, Paladini Jamón Cocido, Huevo, Lechuga, Cerveza, Tomates, Cuadrada, Entrecot. Snacks/Other: Nueces, yogur la serenisima light, Gelatina Ligth, Gelatina Light, Ciruela, Naranjas, Manzanas, Durazno, Plátano, Tregar Queso Blanco Light, Nueces, yogur la serenisima light, Gelatina Ligth, Gelatina Light, Ciruela, Naranjas, Manzanas, Durazno, Plátano, Billiken Gotitas de Amor, Dos Anclas Salsa Barbacoa, Cuadrada, Manzanas, Plátano. more...
|
|
3196 kcal
|
Exercise:
High Intensity Interval Training (HIIT) - 5 minutes, Housework - 30 minutes, Sitting - 8 hours, Watching TV/Computer - 3 hours, Cooking - 45 minutes, Sleeping - 8 hours, Resting - 1 hour and 36 minutes, Bicycling (moderate) - 21/kph - 2 minutes, Bicycling (fast) - 24/kph - 19 minutes, Bicycling (very fast) - 28/kph - 8 minutes, Walking (moderate) - 5/kph - 37 minutes, Abdominal (Sit Ups) - 11 minutes, Gym - 47 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|