Weigh In record (no journal entry) for 05 January 2021
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51.3 kg
Lost so far: 7.3 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2021:
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835 kcal
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Fat: 32.41g | Prot: 63.12g | Carbs: 71.20g.
Breakfast: The Bridge Bio Rice Drink Coconut, Росток Хлебцы из Жита, Огурец (без Кожуры), Swiatowid Radamer , Балык. Lunch: Сильпо Апельсин, De Luxe Масло Тыквенное, Болгарский Перец, Помидоры, Жареное Белое Мясо Индейки, Art Foods Кускус. Snacks/Other: Roshen Johnny Krocker Milk. more...
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Losing 5.6 kg a Week
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bonifaciij's Weight History
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