Weigh In record (no journal entry) for 05 January 2021
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66.9 kg
Lost so far: 1.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2021:
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969 kcal
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Fat: 43.90g | Prot: 61.36g | Carbs: 88.95g.
Breakfast: Cafezinho, Tirolez Creme de Queijo Minas Frescal, Bauducco Torrada Salgada. Lunch: Quero Feijão Carioca , Costela de Porco, Brócolis, Tio João Arroz Integral Cozido, Abobrinha. Dinner: Brócolis Cozido, Quero Feijão Carioca , Rainha Costelinha Suína, Tio João Arroz Integral Cozido. Snacks/Other: Barra de Proteina, Danata Requeijão em Barra, Nutrella Pão 14 Grãos 100% Integral. more...
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Losing 5.6 kg a Week
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Marianae.mesquita31's Weight History
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