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day 7 of super shred
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95.9 kg
Lost so far: 1.1 kg.
Still to go: 39.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2014:
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1323 kcal
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Fat: 44.95g | Prot: 72.86g | Carbs: 166.16g.
Breakfast: Nature's Own All Natural 100% Whole Wheat Bread, Kraft Deli Deluxe Swiss Cheese Slices, Pineapple, Parmalat 2% Reduced Fat Milk, Pineapple. Lunch: Pacific Natural Foods Organic Roasted Red Pepper and Tomato Soup. Dinner: Trader Joe's Hass Avocado, Oscar Mayer Deli Fresh Buffalo Style Chicken Breast. Snacks/Other: Pop Secret Popcorn Butter 100 Calorie Pop, Whole Fruit Mango Fruit Bar. more...
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Losing 7.9 kg a Week
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tremblesusan's Weight History
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