Weigh In record (no journal entry) for 05 January 2021
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77.1 kg
Lost so far: 0 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2021:
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1598 kcal
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Fat: 82.37g | Prot: 59.31g | Carbs: 158.53g.
Breakfast: Apfelmus ungesüßt, Haselnüsse, Banane, Overnight Oats. Lunch: Milbona Hirtenkäse Light, Cocktailtomaten, Pomito Passierte Tomaten, Billa Pinienkerne , Alnatura Bulgur, Gurke (Geschält), SPAR Grüne Oliven mit Knoblauch. Dinner: Olivenöl, Gourmet Burrata, Tomaten, Gurke (mit Schale), Zurück Zum Ursprung Karottenbrot, Rucola , Geflügelaufschnitt, Avocado. Snacks/Other: Clever Kochschokolade, Banane. more...
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259 kcal
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Exercise:
Running (jogging) - 8/kph - 24 minutes, Apple Health - 23 hours and 36 minutes. more...
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Gaining 0.2 kg a Week
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blub1990's Weight History
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