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Норм
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67.1 kg
Lost so far: 7.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2021:
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1356 kcal
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Fat: 20.21g | Prot: 141.17g | Carbs: 45.26g.
Breakfast: Prime Kraft Collagen, Можно? Нужно! Пирожное Сладкие Купола, Мой Белок Яичный, Ашан Шампиньоны. Lunch: Prime Kraft Primebar Slim (Фисташковый). Dinner: Приправыч Желатин Пищевой, Красная Смородина, Don Simon Вино Столовое Белое Сухое, Брокколи, Лента Пангасиус Филе. Snacks/Other: Excess Free Пончик в Глазури. more...
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2339 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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