isalou123's Journal, 05 Jan 21

Weigh In record (no journal entry) for 05 January 2021
77.8 kg Lost so far: 1.5 kg.    Still to go: 12.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 05 January 2021:
1367 kcal Fat: 59.13g | Prot: 122.52g | Carbs: 83.32g.   Breakfast: Fitline Activize, Fitline Joghurt mit 1,5 % Milch, Bio Chia Samen, SchapfenMühle Leinsamen Ganz, Alnatura Sonnenblumenkerne. Lunch: Elstar, Champignons, Hähnchenbrustfilet, Extra Natives Olivenöl, Fitline Activize, Fitline Restorate, Fitline Basic. Dinner: Basic Bergkäse, Extra Natives Olivenöl, Fitline Basic, Gemischter Salat, Meine Metzgerei Frische Hüftsteaks, Norfisk Delikatessen Premium Räucherlachs. Snacks/Other: Chiquita Banane. more...
1895 kcal Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
Losing 11.9 kg a Week



     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


isalou123's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.