|
Day 1 of Chloe ting workout program
Semoga Istiqomah... 😬😬😬
View Diet Calendar, 05 January 2021:
|
1135 kcal
|
Fat: 36.93g | Prot: 72.19g | Carbs: 154.26g.
Breakfast: Nasi Putih, Jagung Rebus, Wortel Dimasak. Lunch: Daging Ayam (Panggang, Bakar, Dimasak), Ikan Bandeng, Udang Kukus atau Rebus, Gula Pasir, Bakso Daging Sapi, Champ Sosis Ayam, Bawang Bombay Dimasak , Bawang Putih, Wortel Dimasak, Jagung Rebus. Dinner: BonCabe Level 15, Sawi Putih, Putih Telur Matang, Telur Rebus, Lemonilo Mi Instan Rasa Kari Ayam. Snacks/Other: Cahkwe, Fitbar Fitbar Nuts Delight. more...
|
|
1888 kcal
|
Exercise:
Walking (slow) - 3/kph - 20 minutes, Fitness Training (Workout) - 45 minutes, Sleeping - 7 hours, Resting - 15 hours and 55 minutes. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Dinny Harnany's Weight History
|