Weigh In record (no journal entry) for 05 January 2021
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74.7 kg
Lost so far: 7.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2021:
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1567 kcal
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Fat: 70.31g | Prot: 58.17g | Carbs: 168.99g.
Breakfast: Snack A Jacks Chocolate Chip, Vomar Muesli Noten Brood, Milner Jong Belegen 30+, Bakker Spelt Puur, AH Flinterdunne Kipfilet, AH Avocado Eetrijp. Lunch: GIJS Appel Perensap, Delicata Pure Chocolade 75%, Arla Skyr Naturel, Waldkorn Roggebrood, AH Luchtige Crackers Volkoren (7,5g), Milner Jong Belegen 30+, Gekookt Ei, Canisius Rinse Appelstroop, Bakker Spelt Puur, AH Flinterdunne Kipfilet, AH Avocado Eetrijp. Dinner: AH Roomijs Pecan Karamel, Remia Mayolijn, Milsani Houdbare Halfvolle Melk, AH Olijfolie Mild, Mad Sauce Original French Fries Sauce, Zanetti Grana Padano, AH Biologisch Runderchipolata, Bloemkool, AH Kleine Krieltjes. Snacks/Other: Lindt Excellence Fleur de Sel, AH Suikervrije Knoopjes Drop, AH Popcorn Zout Magnetron, Lion Lion Mini, Brekies Rijstwafels met Paprikasmaak , Verkade Frou Frou. more...
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Losing 0.2 kg a Week
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jamaarjannie's Weight History
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