Muttyb's Journal, 17 Jan 14

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Weigh In record (no journal entry) for 17 January 2014

117.0 kg Lost so far: 11.8 kg. Still to go: 12.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 January 2014:

1087 kcal

Fat: 61.62g | Prot: 46.24g | Carbs: 83.10g. Breakfast: Land O'Lakes Light Butter, Multigrain Bread, Schwan's Country Sausage Patties, crystal farms Better'n Eggs made with real egg yolks, Coffee with Cream. Lunch: Skim or Nonfat Milk (0.5% or Less Butterfat), Bear Creek Creamy Potato Soup Mix. Snacks/Other: Pop Secret Movie Theater Butter Popcorn. more...

3342 kcal

Exercise: Shoveling - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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Muttyb's Journal, 17 Jan 14

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Muttyb's Weight History