Weigh In record (no journal entry) for 05 January 2021
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66.4 kg
Lost so far: 2 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2021:
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480 kcal
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Fat: 13.32g | Prot: 23.58g | Carbs: 61.50g.
Breakfast: Cherrytomaten, Alpro Amandelmelk, Banaan, Quaker Havermout (40g). Lunch: Womens Best Protein Bar Chocolate Hazelnut. Dinner: AH Pitloze Witte Druiven, Gebakken Ei, AH Kikkererwten, Bospeen, Rode Paprika, Bloemkoolrijst. more...
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2175 kcal
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Exercise:
Working - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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