Weigh In record (no journal entry) for 05 January 2021
|
74.1 kg
Lost so far: 3.9 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 January 2021:
|
1214 kcal
|
Fat: 29.78g | Prot: 39.15g | Carbs: 188.56g.
Breakfast: Jam Preserves, Greek Yogurt Elle & Vire Greek Yogurt, Banana, Granola. Lunch: Lentils (Mature Seeds, with Salt, Cooked, Boiled) , Dirty Rice, Tangerine. Dinner: Chewing Gum (Sugared), Presweetened with Sugar Coffee. more...
|
|
2146 kcal
|
Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
zeniya85's Weight History
|