Weigh In record (no journal entry) for 05 January 2021
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108.9 kg
Lost so far: 1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2021:
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2551 kcal
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Fat: 89.52g | Prot: 165.18g | Carbs: 217.23g.
Breakfast: St.Mang Rubius der Würzige , REWE Gurkensticks, St.Mang Original Allgäuer Limburger, K Classic Harzer Roller, Adam's Fitness Food Adam's Eiweißbrot Dunkel Neue Rezeptur. Lunch: Lidl Beerenmischung, Gut & Günstig Speise Quark Magerstufe, Milbona Haltbare Fettarme Milch 1,5%. Dinner: Kirschtomaten, Aubergine, Zucchini, REWE Beste Wahl Kichererbsen, Brokkoli, Möhren, Weißkohl, Real Thai Gelbe Curry Paste, REWE Beste Wahl Kokosmilch. Snacks/Other: Pom-Bär Original, funny-frisch Kruspers Honig & Senf, funny-frisch Chipsfrisch Chakalaka , Pina Colada, K-Classic Wintereis Typ Tannenbaum, K-Classic Wintereis Typ Bratapfel, Body & Fit Smart Protein Chocolate. more...
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2895 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 56 minutes, Sleeping - 6 hours and 10 minutes, Resting - 15 hours and 54 minutes. more...
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Losing 3.5 kg a Week
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