Weigh In record (no journal entry) for 17 January 2014
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135.4 kg
Lost so far: 12.4 kg.
Still to go: 35.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2014:
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2437 kcal
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Fat: 76.65g | Prot: 146.23g | Carbs: 290.78g.
Breakfast: Putenwurst, Vollkornbrot, Marmelade, Tee mit Milch und Zucker, Frischkäse Light. Lunch: Weizenbrötchen, Gulasch. Dinner: Trauben, Tangerinen (Mandarinen), Rambol Walnusskäse, REWE Kirsch Grütze, Vanilleeis, Le Gusto Bratkartoffeln mit Speck und Zwiebeln, Gekochtes Sauerkraut, Milfina Butter, Aldi Skandinavischer Räucherlachs, Weizenbrötchen, Ja! Krustenbraten. Snacks/Other: Vitafit Orangensaft, Lift Apfelschorle. more...
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Losing 1.8 kg a Week
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jadzia1969's Weight History
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