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misela b
Journal
05 Jan 21
misela b's Journal, 05 Jan 21
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Weigh In record (no journal entry) for 05 January 2021
60.8 kg
Lost so far:
3.2 kg
.
Still to go:
8.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 January 2021:
947 kcal
Fat: 36.20g | Prot: 55.25g | Carbs: 103.44g.
Breakfast:
Ultra Milk Susu UHT Rasa Coklat, Jagung Rebus.
Lunch:
Nila (Ikan) (Dimasak, Panas Kering), Nasi Uduk.
Dinner:
Telur Ceplok, Nasi Putih, Tahu Goreng.
more...
1669 kcal
Exercise:
Desk Work - 6 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours and 30 minutes.
more...
Gaining 0.0 kg a Week
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misela b's Weight History
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