Weigh In record (no journal entry) for 04 January 2021
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63.5 kg
Lost so far: 10.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2021:
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1709 kcal
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Fat: 80.85g | Prot: 160.57g | Carbs: 83.74g.
Breakfast: Kitu Super Espresso, Bananas, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Chocolate, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate, Egg White Casserole Mix. Lunch: Egg White Casserole Mix, Birds Eye Mashed Cauliflower Original, Real Good Foods Stuffed Chicken Broccoli & Cheese. Dinner: Member's Mark Chunk Chicken Breast in Water, Eggland's Best Large Grade A Eggs, Fresh Express Honey Pecan Slaw Salad Kit, Shadybrook Farms Turkey Breast Cutlets. Snacks/Other: Quaker 100% Whole Grain Oatmeal, Planters NUT-rition Wholesome Nut Mix. more...
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Gaining 6.0 kg a Week
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Fabulous3's Weight History
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