Weigh In record (no journal entry) for 04 January 2021
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81.5 kg
Lost so far: 9.8 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2021:
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1461 kcal
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Fat: 43.31g | Prot: 90.89g | Carbs: 177.49g.
Breakfast: Premier Descafeinado, Endulzante con Stevia. Lunch: Minuto Verde Primavera de Verduras, Carozzi Espirales, Jumbo Trutro Largo de Pollo, Minuto Verde Choclo Grano, Genial Lechuga Escarola, Marraqueta, Aceite Vegetal. Dinner: Jumbo Arroz Largo Ancho Integral (50g), Pechuga de Pollo a la Plancha, Pepino (Pelado), Oromaule Aceite de Oliva Extra Virgen. Snacks/Other: Melón Tuna, Biofood Pro 2.0 Protein Bar Toffee Coco. more...
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Losing 1.4 kg a Week
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Oromis01's Weight History
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