Weigh In record (no journal entry) for 04 January 2021
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50.1 kg
Lost so far: 4.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2021:
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1888 kcal
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Fat: 55.82g | Prot: 79.89g | Carbs: 256.83g.
Breakfast: Pancake Integrali e Albume, Zuegg Marmellata di Albicocche senza Zuccheri Aggiunti, Alpro Latte di Nocciola. Lunch: Barilla Pasta, Sugo di Pomodoro. Dinner: Consilia Olio Extra Vergine di Oliva , Coop Hamburger di Bovino Adulto, Nestlé Cioccolato Fondente Dark. Snacks/Other: Fage Fruyo 0% Caffè. more...
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Gaining 0.8 kg a Week
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rob_fort's Weight History
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