Weigh In record (no journal entry) for 17 January 2014
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86.4 kg
Lost so far: 1.1 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2014:
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2068 kcal
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Fat: 52.43g | Prot: 111.68g | Carbs: 262.94g.
Breakfast: Exquisa Quark Genuss Vanilla, Seitenbacher Vollkorn-Früchte-Müsli, Banane, Penny Markt Fettarme H-Milch, Penny Markt Fettarme H-Milch 1,5%, Zucker, Stadtbäckerei Junge Franzbrötchen. Lunch: Harzinger Käse. Dinner: Zum Dorfkrug Sylter Salatfrische, REWE Alaska Seelachsfilet, Weißer Reis (Gekocht), Käsesoße, Penne, Orangen. Snacks/Other: Beck's Bier (330 ml). more...
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3884 kcal
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Exercise:
Desk Work - 4 hours, Driving - 1 hour, Running - 10/kph - 1 hour and 28 minutes, Sleeping - 8 hours, Sitting - 9 hours and 32 minutes. more...
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Losing 3.9 kg a Week
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