Weigh In record (no journal entry) for 04 January 2021
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85 kg
Lost so far: 0 kg.
Still to go: 85 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2021:
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1617 kcal
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Fat: 44.39g | Prot: 135.15g | Carbs: 167.12g.
Breakfast: Kaanlar Az Yağlı Lor Peyniri, Nescafe 2'Si 1 Arada, Pırasa, Yayla Yayla Çorbası , Yayla Osmancık Pirinç, Tavuk Göğüs Eti, Tam Buğday Ekmeği, Bolnut Çikolatalı Fıstık Ezmesi. more...
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Gaining 0.2 kg a Week
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