Weigh In record (no journal entry) for 17 January 2014
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45.2 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2014:
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1649 kcal
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Fat: 36.69g | Prot: 67.14g | Carbs: 200.43g.
Breakfast: Marmelade, Meßmer Schwarzer Tee Vanille, Milbona Haltbare Fettarme Milch 1,5% Laktosefrei, Ja! Würfelzucker, Milbona Speisequark 20%, Roggenbrot. Lunch: Schafskäse, REWE Bio Kochschinken, Florette Feldsalat, Tomaten, Knorr Salatkrönung Würzige Gartenkräuter, Gurke (mit Schale), Bonduelle Gold Mais, Kidneybohnen (Dose), Krüger Cappuccino Vanille Sahne. Dinner: Wasser, Kaufland Steinofen Pizza Schinken, Merlot. Snacks/Other: Wasser, Bel Royal Lübecker Edel Marzipan, Coca-Cola Coca-Cola Zero, Haribo Gummibärchen, Nesquik Kakaopulver, Tee, Wasser, Nesquik Kakaopulver, Milbona Magerquark. more...
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1500 kcal
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Exercise:
Shopping - 20 minutes, Desk Work - 6 hours and 25 minutes, Driving - 40 minutes, Standing - 4 hours and 10 minutes, Resting - 6 hours and 15 minutes, Sleeping - 6 hours and 10 minutes. more...
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Losing 0.7 kg a Week
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Pinguin1512's Weight History
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