Weigh In record (no journal entry) for 04 January 2021
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65.9 kg
Lost so far: 0.8 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2021:
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1709 kcal
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Fat: 37.90g | Prot: 109.47g | Carbs: 248.80g.
Breakfast: Raspberries, Quaker Avena Multisemillas, Loncoleche Yoghurt Protein . Lunch: Lider Atún Lomitos en Agua, Jumbo Choclo, Miraflores Arroz, Ariztía Pechuga de Pollo . Dinner: Milo Milo, Soprole Mantequilla Untable , Costa Galletas de Soda, En Linea Barra de Cereal Sabor Chocolate, Loncoleche Protein Yogurt. Snacks/Other: Nature Valley Protein Chewy Bar. more...
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Losing 1.5 kg a Week
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monte1235813's Weight History
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