Weigh In record (no journal entry) for 04 January 2021
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86.1 kg
Lost so far: 0.9 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2021:
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1464 kcal
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Fat: 61.43g | Prot: 39.01g | Carbs: 200.16g.
Breakfast: Senseo Cappuccino Caramel, Zitronensaft, Honig, Dattel, Bananen, Elinas Joghurt nach Griechischer Art, Granatapfel. Lunch: Weihnachtsplätzchen. Dinner: Paniertes Schnitzel, Butter, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). more...
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Losing 3.2 kg a Week
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gaby6996's Weight History
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