Weigh In record (no journal entry) for 04 January 2021
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96.1 kg
Lost so far: 1.9 kg.
Still to go: 24.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2021:
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1485 kcal
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Fat: 62.51g | Prot: 62.18g | Carbs: 164.02g.
Breakfast: Torta de Legumes, Café Brasileiro Café com Açúcar. Lunch: Yoki Batata Palha Tradicional, Peito de Frango, Arroz Branco (Cozido). Dinner: Bem Brasil Batata Frita Congelada, Perdigão Linguiça Calabresa, Arroz Branco (Cozido), Camil Feijão Preto Temperado Cozido, Dafruta Suco de Caju, Alface. Snacks/Other: Panco Biscoito Salgado Sabor Queijo, Café com Açúcar. more...
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Gaining 1.1 kg a Week
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