|
View Diet Calendar, 04 January 2021:
|
1031 kcal
|
Fat: 24.60g | Prot: 65.61g | Carbs: 139.17g.
Breakfast: Café, Walmart Queijo Mussarela, Tapioca, Mangas. Lunch: Carne do Peito de Frango (Assado, Cozido), Inhame (com Sal, Escorrido, Cozido, Fervido). Dinner: Cavalinha, Inhame (com Sal, Escorrido, Cozido, Fervido). Snacks/Other: Da Colônia Amendoim Torrado sem Pele, Goiaba. more...
|
|
2781 kcal
|
Exercise:
Treadmill - 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 16 hours, Sleeping - 7 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|