Weigh In record (no journal entry) for 16 January 2014
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57.5 kg
Lost so far: 0 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2014:
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1390 kcal
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Fat: 41.50g | Prot: 61.00g | Carbs: 208.00g.
Breakfast: Kellogg's Nutri-Grain Fruit Crunch. Lunch: Starbucks Turkey Rustico Panini. Dinner: Fiber One Honey Clusters Cereal, Lucerne MILK LACTOSE FREE Fat free, The deli counter Parmesan Cheese (Shaved), Pacific Natural Foods Cashew Carrot Ginger Soup. Snacks/Other: Starbucks Coffee Frappuccino (Grande). more...
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Gaining 0.4 kg a Week
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LJHcatLover's Weight History
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