Weigh In record (no journal entry) for 04 January 2021
|
79.6 kg
Lost so far: 6.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 January 2021:
|
1055 kcal
|
Fat: 16.33g | Prot: 71.34g | Carbs: 134.89g.
Breakfast: Colun Quesillo, Ideal Pan Pita Blanco, Café con Leche Descremada. Lunch: Cerezas, Esmeralda Palmitos en Rodajas, Lechuga de Hoja Verde, Arroz Blanco (de Grano Largo, Cocido), Jumbo Reineta. Dinner: Philadelphia Roll, Champaña, Camarones Tempura, Sushi Palta. Snacks/Other: Danone Yogurt Light Natural Endulzado. more...
|
Gaining 11.2 kg a Week
|
|
mefoltrufia's Weight History
|