Weigh In record (no journal entry) for 04 January 2021
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67.2 kg
Lost so far: 8.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2021:
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1248 kcal
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Fat: 55.62g | Prot: 62.63g | Carbs: 123.73g.
Breakfast: Milch 1,5% Fett, Kaffee, Milch 1,5% Fett, Kaffee. Lunch: Milbona Creme Fraiche 30%, Schlagsahne, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Schweinefilet. Dinner: Apfelmus ungesüßt, Milbona Creme Fraiche 30%, Schlagsahne, Schweinefilet, HAK Rotkohl mit Apfelstücken, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). more...
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Losing 2.8 kg a Week
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kleene2309's Weight History
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