Weigh In record (no journal entry) for 04 January 2021
|
77.1 kg
Lost so far: 0.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 January 2021:
|
3032 kcal
|
Fat: 46.11g | Prot: 245.05g | Carbs: 408.20g.
Breakfast: Scitec Nutrition 100% Whey Protein Professional, Myprotein Essential Amino Acids. Lunch: Kaufland A Reis Basmati, Kaufland A Reis Thai Duftreis, Kaufland A Spitzen Langkorn-Reis, Aldi A Hackfleisch Fettreduziert, Aldi A Hänchenbrustfilet, Aldi A Reiswaffeln Meersalz. Dinner: Banane, Kupfer Hähnchenbrustfiletroulade (4), Gut & Günstig Fettarmer Joghurt Mild - Leicht 0.1% Fett, A Schoko und Keks, Aldi A Schoko Balls, Aldi A Cornflakes, Knusperone Zarte Haferflocken. Snacks/Other: Pink Lady Äpfel, Kraft Miracle Whip Balance, Aldi A Leinöl, K-Classic Barbecue Sauce. more...
|
Gaining 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
-Alex L.-'s Weight History
|