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alhamdulilah 😊, selamat berbuka puasa teman2
View Diet Calendar, 04 January 2021:
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1149 kcal
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Fat: 41.99g | Prot: 53.95g | Carbs: 142.35g.
Breakfast: Tahu Goreng, Telur Dadar atau Telur Orak-Arik , B.J. Bawang Merah Goreng, Cabai Merah atau Rawit, Bawang Merah, Bawang Putih Dimasak , Quaker Instant Oatmeal. Dinner: Sambal Goreng, B.J. Bawang Merah Goreng, Telur Balado, Nasi Kuning, Pepaya Muda, Nasi Putih, Perkedel Jagung, Sarden dengan Saus Tomat (Campuran), Udang (Karang) Rebus atau Kukus. Snacks/Other: Kue Bolu. more...
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1770 kcal
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Exercise:
Fitness Training (Workout) - 49 minutes, Resting - 15 hours and 11 minutes, Sleeping - 8 hours. more...
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maulidarahmi's Weight History
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