Weigh In record (no journal entry) for 04 January 2021
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83.7 kg
Lost so far: 6.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2021:
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1287 kcal
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Fat: 50.23g | Prot: 56.96g | Carbs: 152.35g.
Breakfast: Salonen Pulla Voilla Leivottu, Чай с Молоком, Банан, Myllykivi Pikakaurahiutale+Kauralese, Meira Mantelilastu, Rainbow Kuivatut Karpalot. Lunch: Fazer Pihlaja, Hyvä Apaja Katkarapuherkku, Linkosuo Ruissipsi, Atria Ohuen Ohut Keittokinkku, Milbona Cream Spread Chive, Knorr Mexican Soup, Картофель (без Кожуры, с Солью, Вареный), Vaasan Ruispalat Ruisverso, Чай с Молоком. Dinner: Приготовленный Яичный Белок, Клементины, Epiim Edamjuusto, Hellmann's Majoneesi, X-Tra Surimi-Rapupuikko, Bonduelle Gourmet Maissia, Огурец (с Кожурой), Пекинская Капуста, Чай с Молоком, Isokari Limegraavattu Lohisiivu, Flora Flora & Voi Normaalisuolainen, Pågen Mylläri Taikinajuurileipä. Snacks/Other: Чай с Молоком, Клементины. more...
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947 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 45 minutes, Samsung Health - 23 hours and 15 minutes. more...
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Losing 2.1 kg a Week
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LauraLempi's Weight History
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