Weigh In record (no journal entry) for 16 January 2014
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60.7 kg
Lost so far: 0 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2014:
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1266 kcal
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Fat: 26.73g | Prot: 39.44g | Carbs: 214.98g.
Breakfast: Forno de Minas Pão de Queijo Tradicional, Paulista Leite Desnatado, Nescafé Tradicional. Lunch: Bolinho de Arroz, Couve Refogada, Arroz Integral, Salada Verde Mista. Dinner: Bolinhos com Bacalhau Congelados, Quero Feijão Carioca, Arroz Integral. Snacks/Other: Xandô Suco de Laranja, Club Social Integral, Nestlé Bombom Smash. more...
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1625 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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