Weigh In record (no journal entry) for 04 January 2021
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95.5 kg
Lost so far: 3.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2021:
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1528 kcal
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Fat: 39.12g | Prot: 124.97g | Carbs: 165.12g.
Breakfast: Kaffee, Harzer Harzer Käse, Vollkorntoast, Kaffee. Lunch: Grüner Tee, Bonduelle Gold Mais, Gekochte, Grüne Erbsen (Konserviert), Omelett oder Rührei, Schafskäse, Roter Thunfisch (Fisch), Kartoffel (Fruchtfleisch und Schale). Dinner: Casa Morando Basilico, Maredo Zwiebeln, Rispentomaten, Harzer Harzer Käse, Grüner Tee. Snacks/Other: Gut & Günstig Natürliches Mineralwasser Medium, Trader Joe's Soft Früchte Datteln, Dr. Oetker Seelenwärmer Vanille-Geschmack. more...
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Losing 12.3 kg a Week
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