Weigh In record (no journal entry) for 04 January 2021
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135.1 kg
Lost so far: 4.9 kg.
Still to go: 45.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2021:
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2354 kcal
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Fat: 32.39g | Prot: 85.01g | Carbs: 351.97g.
Lunch: Qualitá Tomate Cereja, Brócolis, Carne de Vaca Moída (80% Magra / 20% de Gordura). Dinner: Temaki de Salmão, Heineken Cerveja Heineken (355ml). Snacks/Other: Pitaya. more...
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Gaining 0.1 kg a Week
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jeissimacedo's Weight History
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