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And of course the school day went by really slowly. Part of this thanks to the fact that I was constipated and cramping half the day :S I really really need to up my water intake and probably drop the cheese for a while. I went over my 20 carb limit today. I am a little disappointed in myself but I'll get over it quickly. 24 - 25 carbs is nothing compared to the carbs I would eat off plan so I don't think its going to send me off track or anything. Hopefully I will see a good loss this Sunday so the motivation continues. Low carb is hard for me because really I am not big on many foods outside of breads and sweets lol but I know its the carbs that are killing me so this is the path to take for me.
Anyway, gonna try not to pass out I am so tired. I have to stay up long enough to get the kids in bed at least.
View Diet Calendar, 05 January 2011:
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2411 kcal
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Fat: 187.24g | Prot: 131.98g | Carbs: 62.17g.
Breakfast: Diet Rite Pure Zero Cola, extra virgin olive oil, canadian bacon land o frost, eggs. Lunch: Homsetyle Asiago Caesar dressing, great value cream cheese, Organic Mixed Baby Greens Salad, 97% Fat Free Cooked Ham, water, green leaf lettuce, eggs. Dinner: bacon, white vinegar, swiss cheese, raw broccoli. Snacks/Other: Russell Stover Sugar Free, Diet Rite Cola. more...
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3746 kcal
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Exercise:
Desk Work - 4 hours, Standing - 5 hours, Sitting - 4 hours, Driving - 1 hour and 15 minutes, Resting - 4 hours and 15 minutes, Sleeping - 5 hours and 30 minutes. more...
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