Weigh In record (no journal entry) for 04 January 2021
|
96.2 kg
Lost so far: 6.7 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 January 2021:
|
1407 kcal
|
Fat: 69.29g | Prot: 77.54g | Carbs: 123.96g.
Lunch: Майонез, Язык Говяжий, Салат с Кукурузой, Terra Del Gusto Песто, Terra Del Gusto Песто, Макароны Отварные. Dinner: Бабкины Семечки Семечки, Sen Soy Соус Тайский Чили, Яйцо-Пашот, Копченый Лосось, Салат Овощной со Сметаной. Snacks/Other: Копченый Лосось, Хлеб Цельнозерновой, Ананас. more...
|
|
2416 kcal
|
Exercise:
Walking (slow) - 3/kph - 43 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...
|
Gaining 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Afrodisha's Weight History
|