MilagrosM's Journal, 16 Jan 14

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Weigh In record (no journal entry) for 16 January 2014

60 kg Lost so far: 2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 January 2014:

462 kcal

Fat: 25.50g | Prot: 31.11g | Carbs: 27.77g. Lunch: Aderezo Italiano (Hecho con Aceite y Vinagre), Lentejas Cocidas, Hígado, Lechuga. Snacks/Other: Exquisita Gelatina Light. more...

1997 kcal

Exercise: Weight Training (moderate) - 1 hour, Exercise machine (fast) - 15 minutes, Exercise machine (slow) - 15 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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MilagrosM's Journal, 16 Jan 14

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MilagrosM's Weight History