Weigh In record (no journal entry) for 04 January 2021
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72.4 kg
Lost so far: 4.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2021:
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1171 kcal
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Fat: 55.70g | Prot: 53.52g | Carbs: 115.78g.
Breakfast: Yelli Рисовая Кашка с Кокосом. Lunch: Азбука Вкуса Винегрет с Ароматным Маслом, Шашлык из Свинины, Картофель Фри. Dinner: Mote Протеиновый Коктейль , Замороженная Вишня, Данон Йогурт Натуральный 3,3%, Суп Грибной. Snacks/Other: Личи. more...
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2281 kcal
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Exercise:
Desk Work - 9 hours, Walking (moderate) - 5/kph - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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aliyabad's Weight History
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