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Einen guten Start in die neue Woche.
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52.3 kg
Lost so far: 5.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2021:
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920 kcal
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Fat: 41.11g | Prot: 58.14g | Carbs: 75.78g.
Breakfast: Cremisee Weichkäse, Goldähren Vollkorn Sandwich, Clementinen, Kaffee. Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Schweinebäckchen, Kühne Rotkohl das Original. Dinner: Filinchen Original, Omelett oder Rührei mit Schinken oder Speck, Gut & Günstig Hirtenkäse, Cocktailtomaten, Gurke (Geschält). Snacks/Other: Sweet Kitcen Maulwurf Kuchen. more...
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1775 kcal
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Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 8 hours and 1 minute, Resting - 5 hours and 9 minutes. more...
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Losing 0.7 kg a Week
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